Soothe your body and mind with this 30-minute yin yoga practice, designed to support and regulate your nervous system. Through long, passive holds and breath awareness, this session helps you release ...

Wind down completely with this 20-minute yin yoga for sleep, done entirely in bed. This calming session uses long, gentle stretches and breathwork to release tension, quiet the mind, and prepare your ...

Bored of board games? These creative and active summer holiday ideas keep children entertained while supporting physical ...

Yoga experts recommend practices like abdominal ... Inhaling tends to speed up the heart rate, while exhaling slows it down. The more variation between beats, the better your body is at bouncing ...

5 yoga asanas to bring down blood pressure High blood pressure, also known as hypertension, affects 1.28 billion adults aged 30–79 years worldwide, according to the World Health Organization (WHO).

With over five miles of Blue Flag beaches, all with gentle waters, Cambrils makes an excellent family-friendly break. Great ...

She brings a calm and confidence to her teaching — partly from her education and years of experience — but also from her own ...

Sunshine may hold healing rays for a variety of autoimmune diseases such as multiple sclerosis. Scientists are turning this ...

Mindfulness is the art of being present, fully engaged with the current moment. It allows you to savor life’s experiences, ...

Kathy Reagan Young steps out of the shower in her Virginia Beach home, towels off, dons a pair of protective goggles and ...

Before you do anything rash, read on and find out how your zodiac sign bounces back from a breakup. Here are some heart-healing tips to help you bounce back long before Labor Day. Your impatient sign ...