Soothe your body and mind with this 30-minute yin yoga practice, designed to support and regulate your nervous system. Through long, passive holds and breath awareness, this session helps you release ...

Whether you're in the mood for misty mountain mornings or gorgeous sunset skies against the Himalayas, Dehradun rolls out the ...

She brings a calm and confidence to her teaching — partly from her education and years of experience — but also from her own ...