Unlike many machines at the gym, the cable pulley has stood the ... the plank is intensified with the one-arm row, forcing your small stabilizing muscles and large muscle groups to keep you ...

The next exercise we are going to do is standard one arm cable rows. We're going to ask Dori to come in and demonstrate that for us. From when she grabs the straps she's going come in behind the ...

It takes the traps out of the equation and puts all the work where it belongs.” So, why prioritize cable ... before rows in a workout can help establish a stronger mind-muscle connection.