Most gym-goers train their chest and shoulders hard—but if you’re not giving your back enough targeted love, you’re missing ...

you'll also find a cable bar, cable handle, lat-pulldown bar, T bar, and tricep rope. All told, the home gym gives you access to well over 250 distinct exercises, all in one convenient ...

The Mikolo Power Cage and Squat Rack with Smith Bar is on sale at Walmart for $580–a huge discount from its original $2,400 ...

Jump up on two parallel bars, your palms facing inward and your arms locked out straight. Lean forward and bend at the elbows, slowly lowering your body until you feel a deep stretch in your chest.

With the wide-grip lat pulldown, your hands are gripping the bar a little wider than shoulder ... of the close-grip lat pulldown: You can use a cable machine to perform close-grip lat pulldowns ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Hoisting your body weight up to a bar ... a cable or regular machine,” says Dr. Corbett. Like the first two moves, this one also targets the lats (and just as well as the lat pull-down machine ...

Let sports scientist Ross Edgely teach you how to pack muscle on your biceps, forearms and shoulders by mastering bicep curls ...