While I do like the classic lat pulldown on the machine, there are other ways to hit those same muscle groups and help you build a bigger back. Targeting your back from multiple angles with ...

The primary muscles worked by the close-grip lat pulldown are your latissimus dorsi. You’ll also target your rhomboids and traps for a bigger and stronger back and work on your grip strength.

Start by sitting at a lat pull machine, facing the bar. Adjust the knee pad so your knees are bent at 90 degrees and firmly under the pad and your feet are flat on the floor. Reach up and grasp ...

Those unfamiliar with cable machines often notice the difference after a short time. The steady resistance makes it easier to learn proper form without the bar tipping or shifting off track.

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

A recent article covered this in greater depth, pointing out how the cable lat pulldown machine is becoming a common feature in more serious home gyms, not because it’s flashy, but because it works.

Those unfamiliar with cable machines often notice the difference after a short time. The steady resistance makes it easier to learn proper form without the bar tipping or shifting off track.