Fitness enthusiasts and health nuts everywhere are recommending using rebounders. Let’s look at the benefits and how it helps ...

Bruce Lee is a name cemented in the glorious history of gravity-defying kicks and fast-as-a-thunderbolt punches.

Fans of Jenna & Friends requested the show bring back Jenna Bush Hager's recent co-host due to the "magical" connection they ...

TODAY’s Jenna Bush Hager and guest co-host Ego Nwodim try their hand at bungee fitness, inspired by a “Saturday Night Live” sketch featuring Nwodim! Watch as they fly through this fun and aerobic ...

TIL that the term fast fashion was first coined almost 40 years ago and that Panda Express invented Orange Chicken.

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

The Portland Winter Light Festival is now underway for its 10th year, turning the dark winter nights into a vibrant celebration of color with plenty of performances and art. Throughout February ...

When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On ...

Here's how hypopressive breathing, a deep breathing exercise, can help you with your Pilates practice and other forms of ...

Bungee workouts, in particular, were mocked in a recent SNL sketch. "My body doesn't feel anything," "That woman is literally asleep," and "Is this supposed to be hard?" were all comments made by cast ...