No matter how big or small, a meditation room is a calming retreat where you can tune out the noise and turn inward. This ...

Looking for ways to get off the couch and get more active with your dog? It's easy to add your dog to your workout routine ...

From RFK to jorts in the gym, exercise denim is having a moment. I took on 5 workouts in jeans to see what it's all about.

You can attach two pieces of HOLMERUD furniture from IKEA together in order to create a DIY home gym storage unit that will rival high end equipment.

In a strength and conditioning world dominated by bilateral lifts and traditional barbell movements, Dr. Kelly Starrett from The Ready State is sounding an alar ...

Maintain a slight bend in the knees to control and stabilize the movement. Hold the weight close to your chest throughout.