Grass-fed steak is the first breakfast food that can help boost metabolism. "Yes, you can eat steak for breakfast!" Asprey ...

but healthy snacking can aid weight loss. Sugary cereals, pastries, processed meats, and white bread should be limited or avoided during breakfast. These foods are high in processed sugars ...

Protein is a powerful macronutrient. It’s a building block for cells, and when it comes to weight loss, protein can help control appetite, make you feel fuller, curb cravings, and help you retain ...

Alison Hammond has shared her top tips, which helped her lose weight without restricting herself from enjoying the foods she loves. The 50-year-old This Morning presenter, who weighed 28-stone at her ...

"Oatzempic," a blend of oats, lime juice and water, has gone viral on TikTok amid claims that it supports weight loss.

Celebrity chef James Martin has shed three stone in recent years and has spoken out about the reason for his weight loss - as ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber, and less saturated fat.

This article examines the potential of cottage cheese to support weight loss, and analyzes its nutritional composition, ...

it should be filling enough to keep you satiated till lunch time.Even if you are trying to lose weight, these breakfast options are doctor approved, and will aid your health journey. Take a look ...

Celebrity chef James Martin has shed three stone after making some major changes to his diet - but he's not given up his ...

Cottage cheese is already in short supply at these two well-known supermarket chains following the social media craze.