While weight-loss drugs like Ozempic work by boosting the hormone GLP-1, research shows certain foods and eating habits can ...

Fibre — predominantly found in beans, vegetables, whole grains, nuts and seeds — is the most notable nutrient that can ...

YOU’VE overhauled your diet and started exercising, yet you are still not losing weight. It’s a familiar predicament, and one many of us face as we approach shorts season. While eating well and ...