Struggling to stick with exercise? Motivation can fade, but these 10 psychology-backed strategies will help you stay ...

Your brain and body constantly recalibrate what ‘hard’ feels like. The effect of overcoming one small challenge can ripple ...

When you start BrainHQ for the first time, you’ll answer a few easy questions to help BrainHQ customize the training for you.

Explore how leg workouts not only enhance mobility and balance but also preserve cognitive function as we age. Learn the ...

After his dad was diagnosed with Alzheimer's, a 41-year-old CEO changed his habits for better brain health, from doing more ...

Brain exercises can help keep you mentally sharp at any age. Try these exercises for all ages, adults, and older adults that ...

That little puzzle game you play with your morning coffee is doing more than just passing the time. Science shows that a ...

You’re born with all the brain cells you’ll ever have.” Turns out — that was wrong. Modern neuroscience now tells us our ...

It’s just as important to exercise our brains as it is our bodies, leading dementia researcher Professor Kaarin Anstey said.

Mental pushups aren’t just a metaphor! Neuroscience shows the brain can grow stronger like a muscle through practice, challenges and mindfulness.

My favoured option is the rocking in my chair, which I often find myself doing anyway. I try this on my Chris Martin Day, but ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...