With that, here are five common muscle weaknesses that contribute to injuries, aches, and pains in runners. With the help of ...

Great athletes know it is not just about how hard you work, but also how well you rest. When you play sports, how fast y ...

When you stop training, your body’s muscle-building signals get quieter. “Both the signal transmitters and receivers for ...

It is a myth that having biceps is only for bodybuilders and fitness freaks. If you want to be healthy and strong (and not ...

Discover tips to alleviate and prevent lower back pain, from proper posture adjustments to specific exercises that strengthen ...

Coughing a lot triggers back pain and leads to secondary back aches. This article explains why your back hurts with a cough ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

This story was excerpted from Tim Stebbins' Guardians Beat newsletter. To read the full newsletter, click here. And subscribe ...

Proteomics International has picked up a Chinese patent for its majority owned finger-prick test technology to measure muscle ...

In her new book, “On Muscle,” Bonnie Tsui investigates the other stuff our thews remember—like how to grow when you exercise.

COLBERT COUNTY, Ala. (WHNT) – A Muscle Shoals man has been indicted after he was accused of punching a 2-year-old. Court ...

Feel like your focus is slipping away with every scroll? You're not alone. Experts reveal how modern life—led by pings, posts ...