Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

Photo by Anastasia Shuraeva When you’re getting back in shape ... following a traditional bodybuilding approach focused on isolating muscles is likely to lead to frustration and slow results.

Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, ...

We do not have steroids on this list. All the tips mentioned in this article are WADA-approved. Here are 12 tips for how to ...

So, what is low back strain? A series of muscles and ligaments in your back hold the bones of your spinal column in place. You can strain these muscles by stretching them too far, causing tiny ...

Enter: Muscle Activation Techniques (MAT)—a specialized, hands-on method that aims to turn “off” muscles back “on” so your body can move and feel better. Instead of just treating the ...

Muscles are made to move. Stretching and contraction stimulate biochemical pathways within muscle that maintain tissue health. When movement slows—when a broken limb is immobilized in a cast, for ...