One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...

Stronger quads ... after sustaining an ACL tear during a football match. Five months post-op, and her quads are back, stronger than ever. In a recent YouTube video ,she's shares the five exercises ...

“This exercise works the shoulders (deltoids), chest and back, glutes, quadriceps ... with 1-20% of bodyweight (dumbbells work well)," he writes in the caption of the post showing the exercise.

ACL (anterior cruciate ligament) injuries are more common in women than men — and you see the toll it takes on female soccer players. Megan Rapinoe suffered three ACL injuries ...

Sports-related injuries occur especially frequently as some 150,000 ACL injuries ... knee joints. Two exercises that can help grow all these muscles include step-ups and bodyweight squats.

In the end, a squat is a very precise exercise that requires strong form. As a compound movement, squats engage your quads ... you may move from a purely bodyweight exercise to using additional ...

Your quads, hamstrings and glutes are made up of multiple muscles, which are responsible for multiple lower-body functions, so it’s important to have multiple leg exercises in your arsenal and ...

The knee includes four important ligaments, all of which connect the femur to the tibia: The anterior cruciate ligament (ACL ... start an exercise regimen to strengthen your quadriceps ...