An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up ...

Bicep curls are a must to building your arm muscles ... You start with the dumbbells in front of you, palms facing in, and as you press them overhead, you rotate your wrists so your palms face out at ...

This compound movement combines a bicep curl with an overhead press, engaging the biceps, triceps, and shoulders. Hold a dumbbell in each hand with your arms at your sides. Curl the dumbbells to ...

then press it overhead. Lower the barbell back to your shoulders, then down to the starting position. Repeat for the listed reps. The alternating dumbbell curl targets each bicep individually, helping ...

But you're still using a lot of muscles and working through three of the fundamental movement patterns; a hip hinge (the Romanian deadlift), a pulling motion (the biceps curl) and a pushing motion ...

Get your blood flowing and warm up your arms and shoulders with arm circles before trying a weighted bicep curl. Straighten your ... handles at shoulder height. Press the band up over your head ...

For truly amazing arm ... press back to start. Why it rocks: This move needs more stabilization to execute than a tricep dip or kick back because it requires you to lay down holding the weights ...