An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Push-ups are a full upper-body workout that particularly strengthen the chest, shoulders, and triceps. As a bodyweight ...

Sebastien Oreb—known online as the Australian Strength Coach—shared his five favorite upper-body exercises for building ...

Preity Zinta's latest workout video can even give the biggest fitness enthusiasts a run for their money. Time to take cues ...

The bicep leg curl is a very effective bodyweight isolation exercise for building muscle and strength. Sometimes we just don’t have access to equipment but that’s not an issue with the bicep leg curl ...

Everyone knows that the road to toned arms is paved with bicep curls. But since the exercise is so familiar, many people don't think about their form while performing the move, and they end up ...

Down a game in their best-of-five semifinal against the Toronto Sceptres, the Frost can ill afford to lose Curl-Salemme for any amount of time. The rookie winger is tied with Sophie Jaques for ...

The PWHL assessed Minnesota Frost forward Britta Curl-Salemme a one-game suspension on Friday for an illegal check to the head of Toronto defenseman Renata Fast in Game 1 of their semifinal ...

Bicep curls are a must to building your arm muscles ... You start with the dumbbells in front of you, palms facing in, and as you press them overhead, you rotate your wrists so your palms face out at ...

And the more attention you pay to these unsung heroes, the bigger you can ultimately go on your curls. Conveniently, though, the best biceps exercises give you a bit of both, and if you include ...