Learning how to perform overhead press correctly is a key component of getting big arms, but it's far more than that. This compound exercise – sometimes also called military press or standing ...

Since we use our biceps for everyday activities, like picking up bags of groceries, we may think of the move as a no-brainer ...

This compound movement combines a bicep curl with an overhead press, engaging the biceps, triceps, and shoulders. Hold a ...

performing a bicep curl. Stabilize your torso and keep your arms moving upward, straightening your arms above you, performing an overhead press with your palms facing out. Bend your elbows coming ...

When I do recruit my biceps in a workout, it’s usually as part of a full-body compound exercise, such as a dumbbell squat curl and press ... such as overhead presses and lat pulldowns.

That means hitting them via a squat curl press, lunge with biceps curls, or plié with biceps curls. “These complex moves are perfect for incorporating into a barre or step aerobics routine ...