WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

Without letting your upper arms drift forward, curl the weights, rotating your wrists outward so that your palms face you in the top position. Hold for a moment and squeeze your biceps.

Some typical exercises include squats, push-ups, lunges, pull-ups, deadlifts, and bicep curls. Walking: It’s time to get outside, sis, to do some power walking! Walking or any other form of ...

You don't need any special equipment and all the exercises can be done at home. Bicep curl A great isolation exercise, the bicep curl gives fantastic definition to the upper arm.

Become a "sets" person because you can easily rewear and style the top and bottoms with different items! This two-piece tank ...

A personal trainer says you could get 'beach body ready' in the next couple of months without spending a penny. Talilla Henchoz said simple changes could get you in shape in time for summer.

Use resistance bands: These are affordable, portable and offer varying difficulty levels. Using bands, you can perform exercises such as biceps curls, shoulder presses and glute bridges. Resistance ...

When you’re ready to get started, you may want to begin your strength-training routine by lifting small weights and doing exercises such as squats, biceps curls, and crunches. To avoid injury ...