During Hispanic Heritage Month 2026, 8News caught up with Radio Poder, connecting Hispanic, Latino and other Central Virginia ...

During Hispanic Heritage Month 2026, 8News caught up with Radio Poder, connecting Hispanic, Latino and other Central Virginia ...

Working on the hymn “Peace, Peace, Be Still” with composer Katherine Wright restored a sense of peace for Sally DeFord ...

Nutritional lithium orotate may deepen sleep by supporting melatonin, easing stress, boosting GABA, and improving slow‑wave ...

What should you do if you can’t fall asleep at night? It’s a very common problem. About one in six Americans has trouble sleeping most of the time, and about one in eight has a formal sleep disorder ...

If you’re looking to get a good night’s sleep, you might want to stretch before climbing into bed. Gentle stretching can stimulate the parasympathetic nervous system, which gets us into the ...

As summer fades into fall, it's easy to assume the gardening season is coming to an end. But before you reach for the rake and start packing it all away, consider this: your yard still has important ...

Here is a collection of 10 psalms that particularly fit the state of the world today. Marge Fenelon, St. Francis ...

Andrew Huberman, the American neuroscientist responsible for the Huberman Lab podcast, recently shared an easy trick to fall back asleep. Last week, during an appearance on The Tonight Show Starring ...

Just because your child is anxious or afraid of the dark does not mean you have to spend hours getting them to sleep or lose ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...