Dates, also known as khajur, are sweet, chewy fruits that grow on date palm trees (Phoenix dactylifera). They are rich in ...

Living with diabetes means keeping a close eye on what you eat and how you live, but sometimes even the best diet isn’t ...

W hen you have diabetes, nutrition plays a key role in helping to stabilize your blood sugar levels both at mealtimes and ...

Diabetes often calls for major changes in diet, leaving many people confused about what they can safely eat. Here’s what ...

Snacking doesn't always have the best image and there's a good reason for that. Often people turn to the wrong foods to tide ...

But doctors say don't make it a habit. It could give you heartburn. And you're at a higher risk for diabetes if you eat many ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

Researcher and health expert Dan Buettner has charted some of the healthiest lifestyle choices made by people living in 'Blue ...

The not-so-sweet foods with low calorie, artificial sweeteners aren't necessarily better for you. Research shows that they ...

Managing diabetes and high cholesterol often means making lifestyle changes like eating healthier, getting regular exercise, ...

Green tea extract, lemon water, ginger tea, apple cider vinegar (ACV) water, or herbal teas like chamomile and hibiscus can ...