Though holidays are festive times when we tend to overindulge our appetites due to all the delicious foods before us, ...

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While fish is a well-known source, plenty of plant-based foods can give you a good omega-3 boost — without compromising your lifestyle or beliefs. Here are 5 of the best vegetarian sources of ...

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Americans' fixation on protein is reaching a fever pitch with new high-protein products constantly hitting the shelves. But ...

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