There are several reasons why this happens. Firstly, during HIIT training, your body’s oxygen demand exceeds the supply, so your body needs to replenish this post-exercise, and this in turn burns ...

Whether you're a beginner just getting into cardio or a seasoned runner, the treadmill offers countless options to help you ...

The Brooks Ghost is one of the best beginner running shoes out there—it’s dependable, comfortable, stable, and not too pricey ...

Trying to decide between a Peloton and NordicTrack treadmill? We break down the differences between each brand's many models ...

I used to have one of the best WalkingPad treadmills ... and I would use this as a way to build fitness without the load of HIIT training or running. For me, exercise is all about endorphins; this ...

A study published in the BMJ even found the exact speed at which you should walk to reap the benefits, says Cox. "Walking faster than three miles an hour was found to lower the risk of heart rhythm ...

A personal trainer shares what the exercise rate of perceived exertion means and how it can help you boost performance and ...

Let's be real. Cardio is a solid tool for fat loss. Whether you're crushing steady-state walks or running laps, it gets your ...

I walk, run, lift weights and do some high-intensity exercise. Finding a pair of trainers to wear for all four activities has been a struggle. I want ...

Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...