Popular herbs and supplements for high blood pressure include teas, omega-3s, and garlic. Here’s how to lower blood pressure naturally.

A new study suggests that eating dried fruits—prunes, raisins, and apricots—can relieve constipation. Here's why, plus how to ...

Nutrition plays a key role in eye health. Apart from essential nutrients, simple habits and dietary choices can also help ...

I t's no secret that we need lots of vitamins and minerals to stay healthy. If you have a balanced diet, chances are you're ...

Magnesium is an essential mineral. Foods rich in magnesium include soy products, legumes, seeds, nuts, whole grains, certain ...

As a dietitian who’s reviewed and tested dozens—if not hundreds—of products, I can confidently say supplements can make a ...

Quercetin has most often been used by adults in doses of 250-1000 mg by mouth daily for up to 12 weeks. Speak with a healthcare provider to find out what dose might be best for a specific condition.

On-point planting times are important to make the most of your vegetable plot. What you plant and when depends on your hardiness zone, garden conditions, and what else you are growing or have been ...

Dr. Sarin notes that iron supplements are better absorbed when taken after a meal. He recommends pairing it with a vitamin C-rich food or supplement, such as citrus fruits or a glass of orange juice.

What Are Load Boost Supplements? Load boost supplements are formulated to increase semen volume, enhance libido, and improve fertility. They typically contain a blend of vitamins, minerals, amino ...

"Feel so much better! Elevates all of my symptoms including hot flushes, brain fog - it’s the best supplements I’ve used to date." Sage and Black Cohosh are the key ingredients in JSHealth’s ...