Standing core exercises can be more effective for building the strength, balance, and stability needed in nearly every sport. Whether you play soccer, basketball, baseball, or swim competitively, a ...

The Bird Dog exercise works the erector spinae (muscles that run along the spine), the core, and the glutes. It can help with correct movement, stability, and control of the whole body.

USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes. Great for arm rows, squats, chest presses, bicep curls, walking, jogging, & yoga.

SAFE & LOW IMPACT - Grow Young Fitness designs workout routines that are safe for individuals of any age. Never get on the floor or risk injury again! This fitness DVD set is perfect for seniors ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

If you can access an abductor machine, try the following exercise to work your abductors, hips, core, and glutes. Spread the machine’s legs outward, then sit facing the weights and select your ...

“Even walking for 30 minutes five times a week will improve sleep over time,” Dr. Danielle Wall, an internal medicine ...

To help you find ways to get moving as you get older, we tapped fitness experts to recommend the best exercise equipment for seniors.

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

There’s a reason resistance bands show up in nearly every gym bag, warmup routine, and PT session: They work. The best ...

“The plank is the most effective and simplest core-tightening exercise with the best bang for your buck,” he said. “It’s deceptively simple but incredibly powerful because it engages not ...