Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.

Are there ingredients in sugar-free desserts that aren’t as healthy as they seem? Amber Raiken speaks to dietitians about ...

Colour is the one thing you tend to notice when picking food to buy; however, all these colours are the result of intricate ...

Cinnamon tea has many health benefits that make it a good addition to your diet. From reducing inflammation and lowering the ...

Chia seeds and flax seeds have come to be hailed as superfoods that provide easy nutrition, as they can be incorporated into ...

From managing stress to supporting liver health, here is what a cup of matcha tea daily can do to your health.

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

What happens if you start chewing cloves daily on an empty stomach? Scroll down to know what the Ayurveda says about this ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

The banyan tree fruit is rich in potassium, which is essential for heart health. Potassium helps regulate blood pressure by ...

Discover the surprising health benefits of farting, from reducing bloating to improving colon health. Learn why this natural ...