Makki ki roti is more than just a winter treat. When consumed correctly, it is a nutritious addition to the Indian plate.

Cinnamon tea has many health benefits that make it a good addition to your diet. From reducing inflammation and lowering the ...

To keep things simple, I started the week by hard-boiling a batch of eggs and keeping them shelled in the fridge for a quick ...

What are anthocyanins? Natural pigments in purple foods have antioxidant and anti-inflammatory benefits for the heart, brain, ...

If you have high cholesterol, you might consider following the portfolio diet, which emphasizes naturally ...

Research published in 2025 found that moderate to high dietary intakes of choline may be associated with lower odds of ...

Goat milk may have benefits for digestive, heart, and bone health. It's a source of protein, vitamins, minerals, and highly ...

Centenarians favor plant-based eating, including legumes, whole grains, and sweet potatoes, for their long-living benefits.

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

A research found that vitamin C levels in the skin closely mirror levels in the blood (plasma). Increasing intake through ...

After learning about the benefits of bananas, you'll want to stock up on this fruit. They're teeming with essential nutrients, including fiber, vitamins, and minerals. It's no wonder nutritionists ...