Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

W hen I asked a dear friend of mine why he was skipping the gym again, his answer made sense, but it was, I might say, a bit ...

On May 3, 2025, bodybuilder Choi Hanji, aka Big Choi, shared a carousel of pictures from a gym, one of which featured BTS' Jungkook.

This gym-goer was confidently pushing through his bench press, determined to conquer those heavy plates. With a spotter nearby, everything seemed under control. But just when he thought he had it ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Your gym obsession is wasted if you're missing this habit: build muscle and burn fat by mastering your recovery routine.

YourVirals Loading A Heavy Weights On Bench Press Workout At The Gym Posted: April 15, 2025 | Last updated: April 15, 2025 Stacking plates and getting serious — this bench press workout dives ...