The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

W hen I asked a dear friend of mine why he was skipping the gym again, his answer made sense, but it was, I might say, a bit ...

On May 3, 2025, bodybuilder Choi Hanji, aka Big Choi, shared a carousel of pictures from a gym, one of which featured BTS' Jungkook.

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Your gym obsession is wasted if you're missing this habit: build muscle and burn fat by mastering your recovery routine.

Have you been working out for a while and feel like your main muscles aren't "burning" as much as you'd like during certain ...

If Devin Dimmitt’s last competition really was at RPS Strength-A-Mania in North Port, Florida, on April 19, then he’s going ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

Lower body is my favorite to train, and I especially love squatting. Now, I can squat 315 pounds, which I’m so proud of, ...