VIDEO: Peter and Nona Hubbard will represent Team USA at the World Bench Press Championships in Norway this month. Hearst ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the bench. Maintain a slight arch in your lower back. Grip the Bar With Intent ...

Abington Heights’ Domenic Peters, Mallory Knott, and Ava Lawless, and Riverside’s Tavian Branch earned titles at the ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell ... until both dumbbells or the bar touch your chest. Explosively press back to full lockout and repeat. After your final ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Justice Bhuyan reportedly remarked that it is not the court's role to instruct the media to remove content, highlighting that ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

A quick push-up set immediately after a bench-press set is one of the best combinations for maxing push-ups. This is a fast way to simulate the last 30 seconds of a two-minute test without having ...

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...