But the 22-year-old pro showed why he's a handful to defend at center on a night when Isaiah Hartenstein came off the bench.

Adam Doueihi has kicked the Wests Tigers to a stunning golden-point victory over the Sharks in chaotic scenes at a packed ...

The Welsh defender got on the end of Joe Rothwell's corner to finally break Derby County's resistance in Saturday's 2-0 Elland Road win, with fellow defender Max Wober ... a clean sheet is all ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench still rules the iron jungle. Like an old friend you keep bumping into on the gym floor – reliable, a bit loud ...

I attempted yet another bench press PR in my mission to hit a 4 plate ( 405 lbs ) bench press by the end of the year. 391lbs ...

If Devin Dimmitt’s last competition really was at RPS Strength-A-Mania in North Port, Florida, on April 19, then he’s going ...

The study, published in the Journal of Exercise Physiology Online, evaluated the effects of completing a bench press one-rep max on strength levels. All participants saw significant improvements ...