Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Set Your Position: Lie back on the bench with your feet flat, glutes tight, and shoulder blades pulled back and down into the ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Whether recovering from an injury or frequent muscle stiffness, simple exercises like band pulldowns and flyes will help you ...

Explosively press back to full lockout and repeat. After your final rep, immediately lower the angle of your bench or switch to ... where she contributes regular workouts, training tips and ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

While we don’t recommend maxing out every day, the study suggests there’s real value in occasionally pushing your limits ...

I’m not a big weight room guy. In high school, I got called “Bird Legs,” and in college, I picked up the nickname “Stretch.” ...