While we don’t recommend maxing out every day, the study suggests there’s real value in occasionally pushing your limits ...

The study, published in the Journal of Exercise Physiology Online, evaluated the effects of completing a bench press one-rep max on strength levels. The study methods included: All participants ...

If you feel frustrated with your bench press numbers or consistently get stuck about three inches off of your chest every time and can't figure out why—it's time to add bench press variations to your ...

Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

If Devin Dimmitt’s last competition really was at RPS Strength-A-Mania in North Port, Florida, on April 19, then he’s going ...

The push-up is one of the best bodyweight exercises you can do, strengthening the chest, triceps and shoulders, as well as your core. It’s the best way to work your pecs, in particular, without ...

Here are the top 5 fitness trackers of 2025 for gym lovers, highlighting key features such as rep counting, GPS, and battery ...

FIRST IN PLAYBOOK: As 2028 buzz swarms around him, Maryland Gov. Wes Moore is set to travel to South Carolina at the end of ...

One person who understands just how important strong quads really are is certified personal trainer and athlete Lauren Pak, ...