Whether you're an athlete or someone looking to stay fit, building a strong upper body helps you perform daily activities ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having powerful pectoral muscles is crucial for a ton of everyday movements, from ...

A Smith machine is a weightlifting system with a fixed barbell that moves along ... For chest, you can perform incline, flat, or decline bench presses with a bar that stays stable through the ...

New York Giants general manager Jerry Reese admitted that signing a guard, center and punter was not a ‘sexy’ move for a ...

It’s said that after 40, muscle loss is inevitable. That strength fades, joints complain, and workouts should slow down. But ...

Thieriot says he prefers incline benching to flat bench, he loves the lat pulldown machine (you'll see how he uses it in multiple ways), and he always ends his workout with arms.

Powered by a smooth and quiet 4.25 CHP motor, this treadmill offers speeds up to 12 mph and an impressive incline range, from a -3% decline to a 15% incline. With iFit integration, the 1750 can ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: What equipment would I buy if I were starting a new home gym from scratch?