In this video I explain how I work my chest from different angles using 5 different push up variations. These work the chest in its entirety, same as when you use the different equipment at the gym ...

The first two are pretty self-explanatory and the latter, of course, adds versatility for decline-angle exercises. "If you're unsure which bench to get, opt for a bench with incline-angle options.

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...