For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Set up an incline bench at a 30 to 45 degree angle. Grab a pair of dumbbells and straddle the bench with your chest resting ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Chest day loyalty is shifting—from barbells to dumbbells. A recent Reddit thread sparked debate over the best tool for ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

All you need is a good plan with staple exercises using equipment you can find just ... Stand with your feet just wider than ...

Certified personal trainer Olivia Ostrom is the creator behind this workout, which involves three different supersets and one ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Discover the intense workout and diet strategies that helped actor Michael B. Jordan achieve his remarkable physique, ...

In this video, Tang walks you through chest-forward strength exercises (plus ... s go-to moves for building chest strength is the dumbbell bench press—a classic for a reason.

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...