Mughal Road Correspondent JAMMU, Apr 24: A Division Bench of the High Court of Jammu & Kashmir and Ladakh comprising Chief ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Hold a dumbbell in each hand and lie back on a flat bench, to start. Press the weights up from shoulder level until your arms ...

Justice Purushaindra Kumar Kaurav of Delhi High Court on Wednesday recused himself from hearing BJP spokesperson and senior ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Sit flat on the floor with your legs open and outstretched and a pair of dumbbells on your shoulders. Take a breath and brace ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...