Mughal Road Correspondent JAMMU, Apr 24: A Division Bench of the High Court of Jammu & Kashmir and Ladakh comprising Chief ...

Most lifters stick to the same old chest routine, relying on flat bench barbell presses for building bigger pecs. But, the ...

Set a barbell on a power rack at about shoulder height, to start. Grasp the bar with hands shoulder-width apart and raise your elbows until your upper arms are parallel to the floor. Take the bar out ...

Sit at a preacher bench with a dumbbell in each hand. The top of the pad should come up to your armpits. Push the ends of the ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Push-ups have stood the test of time for a reason. They're one of the most effective bodyweight exercises for strengthening ...

The stability required for lifting heavy weights requires a combination of shoulder strength and range of motion, which isn’t ...

New to the gym and not sure where to start? Begin with these 10 shoulder exercises if you want stronger, more defined ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...