Building a consistent and relaxing night routine can change how you sleep. Try these 7 easy habits to fall asleep faster, stay asleep longer, and wake up refreshed!

Bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education.

Bedtime routines aren’t just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education.

Bedtime routines are not just for toddlers. Teenagers need them too, says Denise Pope, an expert on child development and a senior lecturer at Stanford University’s Graduate School of Education ...

Research suggests that small behavioral changes to your bedtime routine can make a significant difference in sleep quality. I suggest trying these practical, evidence-backed strategies for ...

It's been 10 months, and she's found that following this daily schedule helps her stay grounded ... one where we can settle in and build routines. A routine that travels with me Working and ...