Perform each workout once per week, resting at least a day between each session. Exercises marked “A,” “B,” and sometimes “C” ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Ignore it all, we’ve got you covered with this four-move dumbbell workout. These simple (yet effective) exercises will target ...

Building balanced strength and size requires a healthy arsenal of these moves. Here are a few of our favorites.

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for revealing your new muscle definition ...

Incorporating specific exercises into your routine can help in achieving a strong and sculpted back. These exercises target ...

Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

"The Odyssey" star Matt Damon and "The Return" actor Ralph Fiennes transformed their bodies for film roles with intense ...

He can do 17 pull-ups, 78 press-ups in a row and he’s bench ... Damon’s trainer also noted which exercises they would avoid in case of a severe injury. "Barbell back squats and heavy deadlifts ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Six-time Mr. Olympia Dorian Yates shares his Rear Double Biceps posing secrets and the back-focused workouts that helped him ...