The dumbbell Pendlay row differs from barbell rows. But it's a powerful variation for lifters looking to enforce strict form and reinforce proper movement mechanics.

This high-intensity barbell workout combines strength and cardio into one powerful session, so you can build strength and ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

4. Upright row Why: Although some trainers warn of injury risks when performing the barbell upright row, dumbbells allow you a little more freedom of movement to work around and mitigate this.

The unilateral nature of the single-arm row ensures you build balanced strength in your back, as you work one side at a time. It’s also a lot more beginner-friendly than the bent-over barbell ...

Tight chest muscles can limit your ability to keep your shoulders back. Opening up and stretching the front side of your chest helps counteract a forward, rounded posture and trains your shoulders to ...