A powerful, well-balanced physique starts with a rock-solid back; it shows fellow lifters that you’re no stranger to serious strength training and in order to do that, you need to incorporate rows.

This high-intensity barbell workout combines strength and cardio into one powerful session, so you can build strength and ...

Discover the best at-home dumbbells, barbell, adjustable weights, power rack, and more, reviewed by Women's Health fitness ...

Stand tall with your feet hip-width apart and your hands at your sides. Step one foot forward and lower your body until both ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Engage your core and press through your heels ...

Tight chest muscles can limit your ability to keep your shoulders back. Opening up and stretching the front side of your chest helps counteract a forward, rounded posture and trains your shoulders to ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

Why: Another advanced bench row swaps your dumbbells for an EZ bar or shorter barbell so you can take a new grip. This incline row allows you to pull from a wider position, giving your muscles a ...

Gym ball exercises were hugely popular in the 90s and early 2000s but as Pilates and weight training took centre stage, this ...

4. Upright row Why: Although some trainers warn of injury risks when performing the barbell upright row, dumbbells allow you a little more freedom of movement to work around and mitigate this.

One of the best ways to strengthen your hamstrings and gain better balance and flexibility is to master the single-leg ...

Many people struggle with pull-ups at first, but with practice, this exercise can be rewarding and can build upper body ...