While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

This strength sport is more popular than ever. Here's what all the fuss is about.

I continued working with this trainer twice a week for the next year. During each hour-long session, we focused on nailing ...

A viral clip shows how a bench press, which is done either using a barbell or dumbbells ... Pay attention to proper form, controlled movements and safety measures like using a spotter while ...

Maybe the barbell bench press doesn’t call to you ... or 50 or more—all with perfect form.

Powerlifting is about lifting the heaviest weight possible in the three barbell lifts (back squat, bench press, and deadlift) with good form, so I found an experienced coach to train with in ...

But there’s another habit you may want to consider adding to your morning routine. It’s one that you may not immediately ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

The platform itself is roomy enough for almost any movement you can think of and can accommodate a shorter exercise bench. Unfortunately, my bench was too long, so certain moves, like a bench press or ...