While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

But there’s another habit you may want to consider adding to your morning routine. It’s one that you may not immediately ...

On June 1, the Army will adopt new fitness standards for soldiers in combat roles. Many of the updates to the test are ...

This first workout focuses on the lower body and kicks off with the barbell back squat ... Workout #2 starts off with the ...

Kettlebells are an incredibly useful tool for those looking to build their base of strength and mobility, so if you're struggling with your barbell ... burn that the bench press can only dream ...

Discover how much Jason from GTA 6 can bench press, his workout form, and whether his beachside lifting could be an in-game ...

I’m a veteran personal trainer with more than 30 years of experience. During that time, I’ve helped my clients achieve a wide ...

Grade 12 learner Szethyn Fulop from Trinityhouse Little Falls proved his capabilities by dominating the South African Powerlifting Federation Bench Press Championships in Edenvale recently.

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...