Let's be real: a strong, well-developed chest isn't just about looks (though we can't deny it looks awesome, right?). Having ...

Among the favorites to contend for the Masters this year was Ludvig Aberg, who finished solo second to Scottie Scheffler in 2024. While he missed the cut at his last two events heading into the first ...

For example ... to the floor. Press through your heels to return to the start position. Lie flat on a workout bench with your ...

When it comes to raw strength, big numbers, and that post-set chest pump, the bench ... either a barbell or dumbbells, warm-up thoroughly and find a weight that you could incline press for around ...

She specialises in bench press, most recently placing sixth at the World Bench Press Championships. Bains started powerlifting eight years ago, aged 17, to improve her performance in athletics.