Eating high-quality carbs from food sources such as whole grains, fruits, vegetables, and legumes may increase a person's ...

New research builds on evidence supporting the positive effects of complex carbohydrate consumption on long-term health and ...

The OMAD diet can be an effective approach for weight management and overall health but without the right nutrients it can ...

Discover how certain foods can promote better sleep quality. Learn about the foods and nutrients that can help you sleep better at night.

The keto diet (abbreviated from the ketogenic diet) is a high-fat, low-protein, and low-carbohydrate diet that ... contributes to a balanced gut microbiome, and helps prevent constipation, says ...

Those who indulge their cravings as part of a balanced meal actually lose more weight than those who try to resist them ...

Scientists believe cutting out one food in your diet can help increase your chances of being healthy as you grow older ...

Dietitians break down raisin nutrition to answer the question: Are raisins healthy? Are raisins good for you? The answer is ...

Fiber helps minimize blood sugar spikes and is essential for diabetes management. Chickpeas, chia seeds, edamame, raspberries ...

"One of the biggest signs that you're not eating enough fat is dry skin, which can speed up the appearance of aging," Bonnie ...