Despite a game that left Nikola Jokic calling himself "the worst player on the court," the Nuggets shook off a 43-point Game ...

The Phillies nearly tied it that inning, when Trea Turner rocketed a ball off leftfielder Christopher Morel’s glove at the ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

The dust has largely settled on the roster-building portion of the NFL offseason. Now that the NFL Draft and free agency have ...

Feeling stiff in your back? Spending too much time hunched over your computer or phone? You're not alone. Our modern ...

In today's edition of Play Smart, we take a look at a key move in Justin Rose's swing that can cure your early extension.

Hold weights palms up for flexors or palms down for extensors. Curl wrists upwards then lower them back down slowly over ten ...

These six stretches are simple, effective, and made to be done daily. All you need is 10 to 15 minutes, a mat or soft surface ...

Tight hips and low back pain are often interconnected. This article explores a powerful 2-in-1 stretch that effectively ...

A stretch of lost UK railway is being built 161 years late as part of a key project. The original track was never laid on a ...

The back extension is another great exercise for targeting and strengthening ... Lower your chest until you feel a strong ...

Stretches for runners are a must-do part of any session, whether you've just run a marathon or are cooling down after 5km ...