Neck arthritis (also known as neck osteoarthritis or cervical spondylosis) is the degeneration of the joints, bones, and discs of the cervical spine of the neck. Neck arthritis is a common condition, ...

Along with the spine, muscle groups also play a big role in mobility, so doing exercises that target not only the spine but also the back muscles is the real game-changer solution for your back pain.

It most often occurs due to arthritis, or joint breakdown. In some people with lumbar spinal stenosis, lower back pain may develop. This may depend on the extent of arthritis a person has developed.

Sleeping on your back is one of the most recommended positions (unless you’re prone to snoring), as it promotes proper spinal alignment, helps prevent skin imperfections and reduces sinus ...