Do you have some tennis balls lying around your home? Dig them out and you can use them to mobilize your upper back, ...

Bicep curls are easy to do wrong, which can lead to back pain. Learn the most common mistakes and how to fix them to do a ...

Discover specialized exercises that tone and tighten underarm "bat wings" without a single push-up, plus nutrition tips for ...

Lie facedown on the mat with legs extended straight and arms down at sides, palms down. Contract glutes and lower back ...

Your body must remain physically active for maintaining your overall health. If you exercise regularly, not only do you ...

Why it rocks: As the name suggests, these mainly target the triceps—the muscles on the back of your arm that are important for straightening the elbow and pushing your body away from the floor.

It’s a small move with a big posture pay-off, so I committed to doing 100 reps every day for a week (spoiler: I stood taller ...

WE'VE WORKED HARD to redefine the Dad Bod. From serving as shorthand for out of shape and over the hill to becoming the basis ...

We’re not here to knock bodybuilders, but powerlifters might be on to something with their no-fuss training method. Some of ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...