The sympathetic nervous system becomes more active during times of stress, and for some people, this activation can become excessive or prolonged.

While it is often overshadowed by its high-alert counterpart, the sympathetic nervous system, the PSNS has a powerful role in ...

Explore how somatic therapy and psychedelic-assisted healing work together to access, process, and release trauma stored in ...

Patients with vs without central sensitization syndrome had significantly more severe autonomic and sensory symptoms.

Somatic yoga borrows principles from somatic therapy to help people form a bridge between their body and mind. Learn about ...

Modern life moves fast, but nature invites us to slow down. Here are six surprising ways nature can soothe our weary nervous systems and bring us back to balance.

The two branches of the autonomic nervous system are integrated anatomically and functionally with visceral sensory pathways, and are responsible for the homeostatic regulation of gut function. The ...