Mike: So it used to be called strain, counter strain, and now it is called positional release technique. Instead of ...

Learn 5 desk-friendly stretches that provide immediate neck tension relief and help prevent long-term problems from computer ...

Stretching should be your first move when it comes to dealing with persistent muscle pain, and Pilates is one of the best ...

Planks are one of the most effective exercises to build strength and core muscles. Scroll down to learn about the health ...

All six moves can be done in one smooth circuit. Do each for 45 seconds with 15 seconds of rest between. Aim for 2–3 rounds ...

Learn to distinguish life-threatening heart attack signs from less serious causes of chest pain, and discover when you should ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves more attention—and how to strengthen it.

The scapula serves as an anchor point for several key muscles that ... at risk. The pain usually starts in the upper back and can spread to the shoulder or down the arm.

As I’ve gotten older and my needs have changed, I’ve tried so many different kind of pillows—from ones aimed at easing my ...