Discover 12 proven exercises that drive real fat loss results, combining high-intensity cardio with strategic strength ...

Arms training needn’t be ... writing and testing thousands of workouts each year, taking deep dives into the science behind muscle building and fat loss or exploring the psychology of ...

Malaika Arora's new HIIT video shows effective fat-burning exercises for home workouts. It has 4 simple exercises that ...

Let's be clear; there's absolutely nothing wrong with a 30-minute walk. It's one of the most underrated tools for weight loss ...

Research shows that incorporating effective fat-burning, muscle-building workouts into your ... to launch the dumbbells back ...

Many kettlebell exercises are unilateral, meaning you use a single arm or leg ... glutes throughout. Drive back up and repeat. Why? When it comes to simple fat-burning, it's hard to beat the ...

Eating a nutrient-dense vegan diet may help with weight loss. A plant-based diet may offer fewer calories, more filling fiber ...

Half an hour into a street dance class at Pineapple Dance Studios, my heart’s pumping, I’m high on endorphins and close to imagining I’m moving like Jennifer Lopez – until a glimpse in the mirror ...

After being made redundant at 59, Fiona Lambert decided to get strong and healthy. Two years on, she's in the best shape of ...

Jeremy Clarkson has shared an insight into what happened when he was 'days from death' and had an emergency heart operation ...

The 65-year-old TV presenter had two stents fitted to unblock vital arteries after doctors discovered they were severely ...